Christmas can be a time of joy and celebration for some, but for others, it can be stressful and isolating, even amplifying mental health challenges. It’s important to acknowledge how you feel at this time of year and prioritise your own mental wellbeing and that of others you may be caring for. These strategies may help:

• Recognise your emotions,

• Choose supportive connections,

• Take time out and look after yourself,

• Have realistic relationship expectations,

• Set boundaries,

• Give thanks,

• Keep coping strategies handy, and

• Seek support.

You are not alone

There are plenty of support services and resources available. Here are a few:

• The Black Dog Institute has developed tips to tackle common holiday worries.

• Lifeline has created a similar Christmas holiday mental health toolkit.

• Helping Minds has tips for protecting your wellbeing.

• The Queensland Government’s mental wellbeing initiative offers wellbeing apps, courses, links and podcasts.

• My mental health offers mental health carer and family support resources.

• SANE forums connect you with people who’ve been there too.

For phone, support call:

• Lifeline – 13 11 14, https://lifeline.org.au/

• Beyond blue – 1300 22 4636, https://beyondblue.org.au/

• Suicide Call Back Service – 1300 659 467, https://suicidecallbackservice.org.au/

• Kids Help Line – 1800 55 1800, https://kidshelpline.com.au/

• ADIS (alcohol and drug support) – 1800 177 833

Source: https://www.qldmentalhealthweek.org.au/mental-wellbeing-holidays/

If you’re one of the team here at Richglen, remember our EAP is here to support you with free, confidential counselling for you and your direct family. Call 1800 056 076 to schedule an appointment.